Grams of Protein in Beef Per Ounce

Our Test Kitchen expert shares how much protein is in your meat and shares an easy way to calculate your required poly peptide intake each twenty-four hour period.

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How many grams of poly peptide are in 1 ounce of meat? For example, your previously published recipe for Sweet Pepper Wild Rice Salad has 4 1000 of protein per serving. Does that hateful I accept to add more poly peptide? — J.K., Spearfish, South Dakota

There are about seven m of protein in 1 ounce of cooked meat. So, for case, 4 ounces of raw boneless skinless chicken chest yields about three ounces of cooked craven, or 21 k of protein. Endeavor these easy chicken breast recipes to get started. Almost good for you adults need nearly 0.8 one thousand of poly peptide per kilogram of body weight. To calculate pounds, divide your weight by 2.2 to convert to kilograms and multiply past 0.viii to notice the protein grams recommended for your weight each 24-hour interval. For example, a 175-pound person would need about 64 thousand of protein each day.

The Sweet Pepper Wild Rice Salad is a side dish meant to accompany a quality source of protein. To make information technology a main dish, add some cooked lean ground turkey or cubed cooked chicken breast to boost protein and run into your daily needs.

Endeavour these poly peptide-packed salad recipes.

Asian Slaw with Steak

34 grams of protein per serving Principal-dish salads are then perfect for summer, especially this 1 with its Asian-inspired dressing—my favorite'south favorite flavor. The colorful slaw and juicy steak philharmonic is super quick and wonderful for informal weeknight dinners. —Roxanne Chan, Albany, California Go Recipe

Barbecue Pork Cobb Salad

35 grams of protein per serving My lunchtime salad gets way more than interesting topped with charcoal-broil pork, cheddar cheese and creamy avocado. It's as satisfying as it is scrumptious. —Shawn Carleton, San Diego, California

Grilled Steak Bruschetta Salad for 2

28 grams of poly peptide per serving Fire upward the grill for this tasty salad. The meat will be done in a snap, leaving you lot more fourth dimension to bask the summer evening. —Devon Delaney, Princeton, New Jersey

Berry Chicken Salad

28 grams of poly peptide per serving Bright berries and creamy goat cheese brand this i a winner! —Wendy Brawl, Battle Creek, Michigan

Cheeseburger Bowl

29 grams of protein per serving This recipe is a unique and lighter way to enjoy an American summertime staple. Yous tin can also brand the dressing with ranch dressing, 1 tablespoon of yellow mustard and 1 tablespoon of ketchup. —Laurie Rogerson, Ellington, Connecticut

29 grams of protein per serving In my all-purpose salad, y'all can change up the pasta, basics and cheese. If yous accept tomatoes, leftover turkey or a fresh lemon to squeeze, go for it. —Donna Bardocz, Howell, Michigan

Turkey and Apple Arugula Salad

30 grams of protein per serving This satisfying salad proves that turkey tin exist enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

Chicken & Onion Caesar Salad

31 grams of protein per serving My Caesar with grilled craven is a healthier alternative to heavy meat and potatoes dishes. Later on grilling the kabobs, we serve them family style. —Melissa Adams, Tooele, Utah

Grilled Asian Chicken Pasta Salad

32 grams of protein per serving This cool noodle salad makes a great coincidental one-basin dinner or a perfect dish for a potluck or buffet. —Sharon Tipton, Casselberry, Florida

Salmon & Feta Wilted Spinach Salad

32 grams of poly peptide per serving My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, and so I started experimenting. I adopt this salad warm, but it's as well tasty served cold. —Jeni Pittard, Statham, Georgia

Raspberry-Walnut Pork Salad

34 grams of protein per serving Raspberry, rosemary, Gorgonzola and walnuts combine to make a pork dish that'southward bursting with flavor. —Virginia Anthony, Jacksonville, Florida

Ginger-Cashew Chicken Salad

23 grams of protein per serving I revamped an Asian-way chicken salad recipe to create this gingery, crunchy salad. Now information technology'due south a huge success when I serve information technology at ladies luncheons. —Shelly Gramer, Long Embankment, California

Salmon and Tater Salad

34 grams of protein per serving I headed straight for the kitchen when I decided to pick up a healthier lifestyle. This salmon with veggies proves that smart choices can exist elementary and satisfying. —Matthew Teixeira, Milton, Ontario

Chili-Rubbed Steak & Staff of life Salad

23 grams of poly peptide per serving We love skirt steak in our house. To brand information technology a meal, I created a ranch-inspired bread salad with the all-time flavor combinations - creamy, tangy, sweet and fresh. — Devon Delaney, Westport, Connecticut

Quick Nicoise Salad

21 grams of poly peptide per serving Like the classic French salad Nicoise, I pack my salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps build it fast. —Valerie Belley, St. Louis, Missouri

Thai-Way Cobb Salad

23 grams of protein per serving This veggie salad is like a mix of Cobb salad and my favorite summer rolls. If you accept leftover chicken, toss it in. —Elisabeth Larsen, Pleasant Grove, Utah

Grilled Jerk Shrimp Orzo Salad

25 grams of poly peptide per serving The oestrus, seasonings and appearance of this colorful master-dish salad are perfect for summer—or whatsoever time of year that you lot desire to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida

Almond Chicken Salad

25 grams of protein per serving My mother used to prepare this chicken salad with grapes and almonds for an evening meal during the hot summer months. It's my favorite of my mother'due south chicken salad recipes. You tin also serve information technology as a delicious simply quick lunch or potluck dish. —Kathy Kittell, Lenexa, Kansas

Raspberry Pecan Craven Salad

29 grams of protein per serving I gave this sugariness-savory craven salad a picayune zip with Chinese v-spice powder, which tastes a bit like pumpkin pie spice. Sprinkle some on roasted carrots for an crawly meal. —Lisa Renshaw, Kansas Metropolis, Missouri

Blackened Pork Caesar Salad

36 grams of protein per serving When I cook, the goal is to have enough leftovers for lunch the adjacent day. This Caesar with pork has fantastic flavor even when the meat is chilled. —Penny Hedges, Dewdney, British Columbia

Asian Barbecue Chicken Slaw

27 grams of protein per serving When it'south springtime in the S, cabbage is plentiful and we utilise it. One of our favorite recipes is this combo of Asian slaw and barbecued craven. Plus, it's easy to halve or double the servings as needed. —Paula Todora, Maple Valley, Washington

Grilled Craven Salad with Blueberry Vinaigrette

24 grams of poly peptide per serving Nosotros love adding grilled chicken to our salads in the summertime, simply the real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty drinking glass of minted lemonade. —Susan Gauthier, Falmouth, Maine

Like shooting fish in a barrel Ground Beef Taco Salad

25 grams of protein per serving Every time I accept to bring a dish to a party, friends ask for my taco salad. Fifty-fifty players on my son'southward football team enquire for it. —Lori Buntrock, Wisconsin Rapids, Wisconsin

Northwest Salmon Salad

25 grams of protein per serving I love that I tin can use my favorite Northwest ingredients—fresh salmon, blueberries and hazelnuts—all in one recipe. The salmon and sour cream dressing are but as scrumptious in a sandwich. —Davis Clevenger, Dexter, Oregon

Swiss Cobb Salad

28 grams of protein per serving Topped with ham, roast beef, bacon and other fixings, this hearty salad has an first-class blend of flavors. A from-scratch vinaigrette adds the refreshing final touch. —Gustation of Home Test Kitchen

Turkey Ramen Noodle Salad

21 grams of protein per serving My husband and I brand this awesome salad together—he does the chopping. When we bring it to potlucks, nosotros pack the ramen and almonds separately and toss them in right before it's fourth dimension to dish up. They stay nice and crunchy that way. —Kristen Pallant, Big Arm, Montana

Cool & Crunchy Chicken Salad

22 grams of protein per serving When the weather sizzles, go your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crisis. —Sarah Smiley, Bangor, Maine

Grilled Southwestern Steak Salad

30 grams of protein per serving Pasta salad loaded with steak, peppers and onions makes both my fellow and me happy. Plus, it's versatile! We serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee

Curried Chicken & Peach Salad

24 grams of poly peptide per serving This is a very healthy and uncomplicated salad to make; even my non-cooking husband tin whip it together in minutes. We've served this to friends over the years, and they always ask for the recipe. —Radelle Knappenberger, Oviedo, Florida

Shrimp & Nectarine Salad

23 grams of poly peptide per serving For a absurd salad on a hot summer twenty-four hour period, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. We love it chilled, just it's delectable served right away, too. —Mary Ann Lee, Clifton Park, New York

Bacon Chicken Chopped Salad

35 grams of protein per serving Here'south one of many reasons we love tomato flavour. Chopped salads are and then simple and such a fantastic manner to consume fresh. —Donna Marie Ryan, Topsfield, Massachusetts

Steak & New Tater Toss

31 grams of protein per serving I usually use leftover barbecued steak to brand this fabulous main dish salad. It'southward pretty, too, with the red pepper, light-green broccoli and white potatoes. —Deyanne Davies, Rossland, British Columbia

Sesame Chicken Slaw Salad

25 grams of protein per serving I tasted many types of Asian craven salad in California. When I moved back to Georgia, I wanted more. Here's a gingery-sweet recipe using wonton strips. —Michelle Mulrain, Evans, Georgia

Turkey Almond Salad

25 grams of protein per serving Our congregation was property a luncheon at which I was helping, and nosotros were supposed to employ turkey left over from the church's Thanksgiving supper. Everyone liked this and then much that—at another church luncheon—we cooked a turkey for the specific purpose of making my salad. —Donna Rear, Olds, Alberta

Chicken Tostada Salad

25 grams of poly peptide per serving If I don't have any tostada shells on hand for this speedy salad, I just heat taco shells, break them in half and lay them flat on the plates. Information technology works just as well. Great Southwest flavor! —Edie DeSpain, Logan, Utah

Gingered Spaghetti Salad

26 grams of poly peptide per serving We honey this chilled chicken salad brimming with colorful veggies. Make it meatless by omitting the chicken and tossing in more edamame. —Cindy Heinbaugh, Aurora, Colorado

Spring Craven and Pea Salad

23 grams of protein per serving My endive, radicchio and craven salad with a dash of mint jelly dressing makes a wonderful repast for a dejeuner or lite dinner. —Roxanne Chan, Albany, California

Grilled Pork Noodle Salad

27 grams of poly peptide per serving The only complex thing about this like shooting fish in a barrel salad is the flavor! With smoky barbecued pork and a variety of fresh herbs and vegetables, this is a comforting and tasty habitation-cooked meal. —Rosalyn Nguyen, Astoria, New York

Orange Chicken Spinach Salad

34 grams of protein per serving For a salad with refreshing color and crunch, we toss chicken and spinach with mandarin oranges and red onion, then splash everything with a tangy vinaigrette. —Jean Murawski, Grosse Pointe Park, Michigan

Salmon & Spinach Salad with Avocado

23 grams of protein per serving We eat a power salad packed with salmon and spinach at least once a week. It's a cinch to make, even after a hard day's work. —Jenny Dawson, Fond du Lac, Wisconsin

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Source: https://www.tasteofhome.com/article/how-many-grams-of-protein-are-in-1-ounce-of-meat/

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